Tara Bossert, MSW, LCSW
Integrative Psychotherapy

Tara uses a strength-based approach to help individuals cultivate a more positive mind-set, find balance, and navigate difficult times with more resilience.  She helps clients recognize and develop internal strengths which they learn to apply in solving their own problems.  She places great value on the relationship between the client and therapist and works to build those relationships in a relaxed, non-judgmental, and supportive space.

8I2A5141.jpg

Core Beliefs

  • People are capable of change

  • People already possess strengths and qualities to survive and thrive in life

  • Therapy is a process that helps individuals explore and build on their strengths as well as develop new skills

  • The therapeutic relationship is the most powerful tool for this change process

  • The process of therapy is unique for each individual

  • The therapists' role in the process is to meet the client where they are offering support and compassion as they make changes for living a more satisfying life

8I2A5158.jpg
IMG_1860.jpeg

Integrative Psychotherapy

Tara uses an integrative approach, combining different modalities tailored to meet the needs of each individual.  Positive Psychology, EMDR, CBT, Mindfulness-Based interventions, Narrative Therapy, Solution-Focused Therapy.