Nutritional Interventions for Mental Health
An individualized approach to healing, health and wellness
using food, natural supplements, and medicinal herbs.
"Let food be your medicine..."
I love food...growing, preparing and most of all, eating it!
Food can play such an important role in a joyful and satisfying life. It gives us pleasure through the senses, connection with others over meals, and the clearest (and easiest!) path to health and wellness.
I offer individualized consultation and small group workshops.
Contact me if you
have lost your joyful connection with food
find grocery shopping, food prep and nutrition overwhelming and confusing
aren't sure what to eat to support your healing journey
would like to boost your knowledge of how nutrition affects mental health.
I would love to help!
Certificate in Nutritional and Integrative Medicine for Mental Health (completed 2022) with Dr. Leslie Korn
Vitalist Herbalism Mini-Course; School of Evolutionary Herbalism with Sajah Popham
Over 75 hours of concentrated self-study in nutrition, medicinal herbs and supplements for mental health