Yoga is an ancient Sanskrit word that means “joining together.”  We see this in modern, western “flow” classes as movements are joined with the breath….”inhale to plank, exhale to downward facing dog.”  Besides the physical practice, yoga offers us a vast ancient science for unifying all the parts of the self – mind, body, emotions, energy, spirit

 

Yoga includes: 

• An ethical foundation for how to get along in the world

• A plan for optimizing strength, balance and flexibility in the body

• An approach for harnessing our breath to manage our energy

• Practices that help us focus and concentrate

• A path to our deep inner wisdom, clarity and compassion

 

Lisa offers a variety of small, specialized classes based on the science and practices of yoga.  Visit the Events page for more information about these opportunities and how to sign up.  She also offers personalized, private yoga therapy sessions.  Contact Lisa directly if you’d like more information about yoga therapy sessions or if you’d like to set up your thorough, whole-person assessment. 

 

Yoga therapy is inherently holistic and is designed for healing and growth.