Gentle Morning Yoga

Service Description

A drop-in class to help you capitalize on the freshness of a new day and time for self-care. With a focus on joint freeing, breathing and stretching, you'll cultivate a connection to the wisdom of your body. Suitable for all levels including beginners! Some traditional yoga postures are practiced in each class with plenty of options and modifications offered. Friday mornings, 10 am. Contact Lisa at lisa.haake@gmail.com or call (217) 721-2617 for more information. Payment by cash, check, Venmo (lisa-haake-2) and PayPal.me/PureBeingUrbana