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Mondays, 6:30 - 8:00pm 6 weeks starting February 2
Back for the third time, therapeutic book club will be diving into a work by one of my most important and highly esteemed teachers Pema Chodron. Maybe you're feeling a bit like me in that much of the world feels scary and I would love to tap into fearlessness!
I will be weaving breathing and mindfulness/meditation practices into the series which will help you integrate the concepts (thinking) into your body, which is where fear (and strength!) live.
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Class size limited to 8
Mondays, 6:30 - 8:00pm 6 weeks starting February 2
Back for the third time, therapeutic book club will be diving into a work by one of my most important and highly esteemed teachers Pema Chodron. Maybe you're feeling a bit like me in that much of the world feels scary and I would love to tap into fearlessness!
I will be weaving breathing and mindfulness/meditation practices into the series which will help you integrate the concepts (thinking) into your body, which is where fear (and strength!) live.
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Class size limited to 8