Please join us!
In the Stillness: A Solstice Practice
As the longest night of the year invites us into stillness, we gather to honor the wisdom of the dark and welcome the slow return of the light.
Candlelight Meditative Sound Bath
Beneath the soft glow of candlelight, this meditative sound bath offers a sanctuary for rest, release, and healing.
Bring focus and clarity to 2026 through Vision Boarding
By tapping into your deep inner knowing, you will uncover your authentic aims for the New Year.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Therapeutic Book Club
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Therapeutic Book Club
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Therapeutic Book Club
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Therapeutic Book Club
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Foundations of Yoga
A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats. The basics of yoga will be explored in a safe and low-stakes environment in a small group setting. No experience or Lululemon necessary!
Classes will include the following core concepts and practices:
How to safely do the postures
The equipment (mats, blocks, straps, etc.) and how to use it
Breathing techniques
Mindfulness and Meditation
Energy channels, chakras and mudras (hand gestures)
Defining and understanding yoga
The history of yoga
How yoga strengthens and restores the nervous system
How yoga reduces everyday suffering
At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
Therapeutic Book Club
Therapeutic book club is designed to help you explore important and challenging topics under the guidance of a experienced psychotherapist in a small group setting.
Gentle Yoga
Lisa Haake will help you stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Unwind & Unravel: Yoga Nidra for Deep Relaxation
Let the tension melt away as you settle into deep rest.
Group Class: Language of Touch
Reconnect with your partner through gentle, intentional touch in The Language of Touch: Reconnecting Through TLC. Learn to attune to each other, regulate your nervous systems, and deepen safety and intimacy through mindful connection. A calm, supportive group experience for couples.
Gentle Yoga
Lisa Haake will help you stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Gentle Yoga
Lisa Haake will help you stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Moonbeams and Mindfulnes
Join Lisa Haake and Lisa Merrifield for our new monthly gathering, "Moonbeams and Mindfulness," where the magic of astrology meets the art of mindfulness!
Candlelight Meditative Sound Bath
Beneath the soft glow of candlelight, this meditative sound bath offers a sanctuary for rest, release, and healing.
Gentle Yoga
Lisa Haake will help you stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Healing Herbs and Honey Infusions
Enter the apothecary with Lisa M, where plants whisper their secrets and honey holds the light of the sun.
Intention Setting for the Season (with a little magic)
As you enter the holiday season, when time seems to fly and it can be hard to maintain your commitments to yourself, Lisa H and Lisa M invite you to join us for a meditative intention-setting practice with a little creative twist.
Moonbeams and Mindfulnes
Join Lisa Haake and Lisa Merrifield for our new monthly gathering, "Moonbeams and Mindfulness," where the magic of astrology meets the art of mindfulness!
Tea & Tarot
Curious about the Tarot? There’s a lot to learn! The Tarot is a 500 hundred year old tool for developing and tapping into intuition. Not a fortune telling device, it’s biggest value is helping you learn more about yourself.
Save Our (nervous) Systems
Save Our (nervous) Systems SOS
Therapeutic Yoga Class
Address stress, worry, anxiety and sumptoms of PTSD
Complete the stress response cycle
Learn simple, skills to use in everyday life
Playful, low-stakes practice with a LONG rest at the end
Foundations of Yoga
Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
This class is intended for beginners and practices are modified (if necessary) for all ages and body types.
Gentle Morning Yoga
Stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Save Our (nervous) Systems
Save Our (nervous) Systems SOS
Therapeutic Yoga Class
Address stress, worry, anxiety and sumptoms of PTSD
Complete the stress response cycle
Learn simple, skills to use in everyday life
Playful, low-stakes practice with a LONG rest at the end
Foundations of Yoga
Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
This class is intended for beginners and practices are modified (if necessary) for all ages and body types.
Gentle Morning Yoga
Stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Save Our (nervous) Systems
Save Our (nervous) Systems SOS
Therapeutic Yoga Class
Address stress, worry, anxiety and sumptoms of PTSD
Complete the stress response cycle
Learn simple, skills to use in everyday life
Playful, low-stakes practice with a LONG rest at the end
Foundations of Yoga
Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
This class is intended for beginners and practices are modified (if necessary) for all ages and body types.
Gentle Morning Yoga
Stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Tea & Tarot
Curious about the Tarot? There’s a lot to learn! The Tarot is a 500 hundred year old tool for developing and tapping into intuition. Not a fortune telling device, it’s biggest value is helping you learn more about yourself.
Save Our (nervous) Systems
Save Our (nervous) Systems SOS
Therapeutic Yoga Class
Address stress, worry, anxiety and sumptoms of PTSD
Complete the stress response cycle
Learn simple, skills to use in everyday life
Playful, low-stakes practice with a LONG rest at the end
Foundations of Yoga
Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
This class is intended for beginners and practices are modified (if necessary) for all ages and body types.
Gentle Morning Yoga
Stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Save Our (nervous) Systems
Save Our (nervous) Systems SOS
Therapeutic Yoga Class
Address stress, worry, anxiety and sumptoms of PTSD
Complete the stress response cycle
Learn simple, skills to use in everyday life
Playful, low-stakes practice with a LONG rest at the end
Foundations of Yoga
Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.
This class is intended for beginners and practices are modified (if necessary) for all ages and body types.
Gentle Morning Yoga
Stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.
$15
Save Our (nervous) Systems
Save Our (nervous) Systems SOS
Therapeutic Yoga Class
Address stress, worry, anxiety and sumptoms of PTSD
Complete the stress response cycle
Learn simple, skills to use in everyday life
Playful, low-stakes practice with a LONG rest at the end