Lisa Haake will help you stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.

$15

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

Back for the third time, therapeutic book club will be diving into a work by one of my most important and highly esteemed teachers Pema Chodron.  Maybe you're feeling a bit like me in that much of the world feels scary and I would love to tap into fearlessness!

Therapeutic book club is designed to help you explore important and challenging topics under the guidance of an experienced psychotherapist in a small group setting. Breathing and mindfulness/meditation practices will be woven into each week’s session with the goal of helping you integrate the concepts into your body and breath.

Class size limited to 8

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

A 7-week class series led by Lisa Haake, certified yoga therapist. This series is suitable for beginners as well as students who want to dust off their mats.  The basics of yoga will be explored in a safe and low-stakes environment in a small group setting.  No experience or Lululemon necessary! 

Classes will include the following core concepts and practices:

• How to safely do the postures

• The equipment (mats, blocks, straps, etc.) and how to use it

• Breathing techniques

• Mindfulness and Meditation

• Energy channels, chakras and mudras (hand gestures)

• Defining and understanding yoga

• The history of yoga

• How yoga strengthens and restores the nervous system

• How yoga reduces everyday suffering

At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district. And, you’ll likely feel better in your body, mind and spirit.

Lisa Haake will help you stretch, refresh and renew with gentle movement, breathing, and other traditional practices in a safe, welcoming, low-stakes setting. Beginners and yoga curious welcome! No Lululemon required.

$15