Curious about the Tarot? There’s a lot to learn! The Tarot is a 500 hundred year old tool for developing and tapping into intuition. Not a fortune telling device, it’s biggest value is helping you learn more about yourself.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Curious about the Tarot? There’s a lot to learn! The Tarot is a 500 hundred year old tool for developing and tapping into intuition. Not a fortune telling device, it’s biggest value is helping you learn more about yourself.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Feeling discouraged by current events and wishing for a concrete way to make changes in a way that works for you?

This low-stakes workshop is for you!  No bullhorns or marching required! You’ll discover your “civic character type,” connect with other types of activists and come away feeling energized, encouraged and ready to “be the change.”

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Curious about the Tarot? There’s a lot to learn! The Tarot is a 500 hundred year old tool for developing and tapping into intuition. Not a fortune telling device, it’s biggest value is helping you learn more about yourself.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Are you yoga-curious? Yoga-shy? This seven-week series will introduce you to the core concepts and practices of this ancient science. At the end of the series you’ll feel confident and prepared to attend a yoga class at a studio, the Y or the park district.  And, you’ll likely feel better in your body, mind and spirit.

This class is intended for beginners and practices are modified (if necessary) for all ages and body types.

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end

Save Our (nervous) Systems SOS

Therapeutic Yoga Class

• Address stress, worry, anxiety and sumptoms of PTSD

• Complete the stress response cycle

• Learn simple, skills to use in everyday life

• Playful, low-stakes practice with a LONG rest at the end