Let the tension melt away as you settle into deep rest. Lisa H will guide you through a Yoga Nidra journey designed to gently release the knots in your body, mind, and spirit. Through intentional breath, visualization, and stillness, you’ll be invited to loosen what’s been tightly held and return to a state of effortless ease.

Leave feeling lighter, clearer, and more deeply connected to your inner calm — like the threads of your being have been lovingly smoothed and reset. 🕯️