An individualized approach to healing, health and wellness using food, natural supplements, and medicinal herbs.

I love food...growing, preparing and most of all, eating it! 

Food can play such an important role in a joyful and satisfying life.  It gives us pleasure through the senses, connection with others over meals, and the clearest (and easiest!) path to health and wellness.

I offer individualized consultation and small group workshops.

Contact me if you 

• have lost your joyful connection with food

• find grocery shopping, food prep and nutrition overwhelming and confusing

• aren't sure what to eat to support your healing journey

• would like to boost your knowledge of how nutrition affects mental health.

I would love to help!