An individualized approach to healing using the ancient science and practices of yoga.
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
― B.K.S. Iyengar, Light on Life
Yoga is an ancient Sanskrit word that means “joining together.” We see this in modern, western “flow” classes as movements are joined with the breath….”inhale to plank, exhale to downward facing dog.”
Besides the physical practice, yoga offers us a vast ancient science for unifying all the parts of the self – mind, body, emotions, energy, spirit
An ethical foundation for how to get along in the world
A plan for optimizing strength, balance and flexibility in the body
An approach for harnessing our breath to manage our energy
Practices that help us focus and concentrate
A path to our deep inner wisdom, clarity and compassion
Lisa offers a variety of small, specialized classes based on the science and practices of yoga. Visit the Events page for more information about these opportunities and how to sign up.
Contact Lisa directly if you’d like more information about yoga therapy sessions or if you’d like to set up your personalized assessment.
Yoga therapy is inherently holistic and is designed for healing and growth.