Private, personalized sessions
"Yoga [therapy] allows us to bring an expanded consciousness of loving, living, and healing to our everyday activities, starting from the inside out. A rainbow of practices was developed to help us make that journey. Included in that rainbow is the knowledge that we are the healers. Rather than needing a professional to fix us, they are partners and guides in the process of healing." ― Nischala Joy Devi
Yoga Therapy -- An individualized approach to healing using the ancient science and practices of yoga.
Any type of yoga can bring health benefits, whether it’s Yoga with Andrienne on YouTube or a class at the Y. But most of those classes are general and designed with a group in mind.
Yoga therapy offers a private, personalized approach to improving a health condition, easing a natural process, such as pregnancy or menopause, or simply increasing your general sense of well-being and vitality!
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes:
yoga practices for that include breathing techniques, meditation, posture practice, visualization, mantra and mudra
Certification: International Association of Yoga Therapists (IAYT), June, 2020
Contact Lisa directly if you’d like more information about yoga therapy sessions or if you’d like to set up your personalized assessment.
Yoga therapy is inherently holistic and is designed for healing and growth.