So many ways to focus the mind and improve life satisfaction!
"I can't meditate -- I keep thinking! It's not for me." "I want to meditate but do I have to chant and make my body into a pretzel?" "I'm trying to meditate but I don't think I'm doing it right. Help!" Any of this sound familiar? This class will help you get more comfortable with what mindfulness and meditation are, will help you develop basic skills to manage everyday life with more focus and ease, and provide an opportunity to connect with other meditation-curious folks. Each Thursday session will include instruction, a variety of guided mindfulness experiences such as walking meditation, mindful movement, focusing on music, and a Q & A sesh to wrap up. There is no set fee but in the ancient tradition of meditation teaching, please consider making a donation. Each month the total collection of donations will be given to a service organization in the Chambana area. Questions are welcome and encouraged! There is no "one right way" to meditate. There IS a way that can work for you. Give it a try!
- 1 hr1 hour
- Pure Being